BEGIN YOUR JOURNEY & find your power

1:1 Coaching

If you’re looking for 1:1 support tailored to your unique experience, coaching may be the best first step for you.

The foundation for our coaching services is The ERA Method; our signature methodology to guide you on your journey digging deep into Uncovering Your True Self, Driving Toward Balance, and Being Connected.

By the end of the program, you’ll be more resilient in navigating personal & professional situations, your awareness of self and environment will be taken to the next level, and your confidence to live an empowered life will be reaffirmed.

Working with Empowered Roads can look many different ways depending on what you’re looking for. We offer 3 and 6 month support packages with different levels of between-session reinforcement depending on your needs.

For short term support, we offer 1-3 session options to allow for full flexibility and support as needed without longer term commitment


If you work better on your own schedule or feel like you’re ready to take the next step on your journey but do better sitting with yourself before working through it out loud, our workbook option may be your best next step.

This option anchors on 2 key offerings:

  • Comprehensive: A 200-page workbook with thought provoking, self reflection based activities for clients to complete on their own time, in a way that’s most comfortable for them. This is offered with 1, 2, and 3 coaching sessions to dive into what’s most top of mind for the client.

  • Topic Specific: Offered in both digital & print formats, these smaller topic- specific options are a great way to start working with us. They’re offered either as stand alone or with coaching support.


Additional tools

Autoimmune diseases bring with them multiple implications. One of the most common Empowered Roads sees is financial insecurity due to physical implications of clients’ situation. Empowered Roads works with Green Compass, a transparent, women owned hemp wellness company advocating for safe, effective products for both physical and financial opportunity.

Schedule a discovery call to learn more.

Natural wellness

Working with our bodies to support homeostasis, quality hemp & functional mushroom products can help reduce pain, inflammation, stress, improve sleep quality, digestion, and promote overall wellbeing.

It’s imperative to research any product you take and be able to trace exactly where your products come from, how they’re produced, and what’s in them.


Wellness as a financial opportunity

Green compass is an industry leader, setting the standard for clean, quality hemp wellness products.

Built on a network of advocates nationwide, this is a ground-floor opportunity with an exceptional compensation plan in an industry about to explode.

Joining Green compass provides a financial opportunity to work on your own time, in your own way, with uncapped earning potential.

Disclaimer: Nothing on this site should be considered medical advice; it’s the perspective of Empowered Roads based on individual experience.

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”

Rosa Parks

MEET YOUR guide

Lauren Goldstein


Founder & Autoimmune Warrior

Certified Holistic Wellness Coach

I’m so excited you’re here!

Welcome to Empowered Roads: a guiding force in your journey to reclaim your Power and live your life on your terms, not your disease’s.

I know what it’s like to feel like life is totally different, like your lost without any idea of what an autoimmune diagnosis is going to mean…and when I say “I know” … I actually do.

From being gaslit by folks in the medical community, to being in denial about what my future would be like, to having to redefine who I am, what I want, and who’s in my life, I’ve come out on the other side and hoping to help others do the same.